Kinky's Recipes

Hey Kinkies!!  So, I'm frequently posting about the smoothies I make and it was requested that I post the recipes so here they are!  

And oh, I may also post more than just smoothie recipes.  Enjoy and happy eating (and drinking)!

Green Smoothies:

#1 - 1/2 cup of carrot (dry measure), two celery stalks, two leaves of kale, six strawberries, 2 tbsp of honey (I use raw honey), 1/4 cup of water, and 1/2 cup of almond (or soy) milk.  Optional: add in ground flax seeds. 

#2 - two celery stalks, two leaves of kale, six strawberries, 1/2 cup of grapes (sweet ones), 1/4 cup of water, 1/2 cup of almond (or soy) milk, and 2 tbsp of honey (I use raw honey).

#3 - 1/2 cup of carrot (dry measure), two celery stalks, one leaf of kale, 1/2 cup of whole strawberries (dry measure), one apple, 1/4 cup of water, and 1/2 cup of almond (or soy) milk.  It won't be fully green, more like a mustard green.  Optional: add in ground flax seeds. 

#4 - two bananas, two leaves of kale, 2/2 cup of strawberries, 2 tbs of honey (I use raw, local honey), 1/4 cup of water, and 1/3 cup of almond milk.

Mixed Smoothies:

Appleberry - one apple, one banana, a handful of black berries, and two handfuls of strawberries.  Optional: add in kale, peanut butter, and/or ground flax seeds.  

Bananabutter - one banana, a heaping spoon of peanut butter, one apple, a cup of blueberries, and a handful of strawberries.  Optional: add in kale and/or ground flax seeds.  

Bananayama - two bananas (or one), half of a baked sweet potato (skin on), and 1/3 cup of almond milk.

Banana Goodness - two bananas, two leaves of kale, 2/2 cup of strawberries, 2 tbs of honey (I use raw, local honey), 1/4 cup of water, and 1/3 cup of almond milk.

Banana Nut - two bananas, a heaping spoon (or two) of peanut butter, 2 tbs of ground flax seeds, and 1/3 cup of almond milk.  I used vanilla almond milk.  Use more, or less, depending on how thick you want the smoothie.  

Berry Medley - one handful each of blueberries, blackberries, and strawberries.  Optional: add in kale and/or ground flax seeds.  I usually put in raspberries to, but I'm all out.  I did add a banana as well.

Island Medley - one handful each of blackberries and raspberries, a banana, 1/2 a mango, 1/4 cup each of water and almond milk.  Optional: add in chia and/or ground flax seeds.  Kale would be great for this too.

Kale-N-dew - 1 1/2 cup of sliced (and diced) honey dew and 3 - 5 leaves of kale.  Of note, this will be  a somewhat crunchy smoothie, because of the kale.  Optional: add in kiwi and/or an apple.  

Kiwidewsauce - one apple (I used golden delicious but any one is suitable), one kiwi, a cup of sliced (and diced) honey dew.  Optional: add in kale and/or ground flax seeds

Pomawiberry - 1/3 cup of pomegranate arils, one banana, one kiwi, a handful of blackberries, and two handfuls of strawberries.  Optional: add in kale, peanut butter, and/or ground flax seeds.  

Strawberry Banana - two bananas and two handfuls of strawberries.

Sweetapplepotato - one cooked sweet potato (medium size), one apple ( I used Gala but use any kind, preferably Honey Crisp), and a handful of grapes (I used Muscat - yummy).  

Very Merry Berry - a handful of blackberries, a handful of blueberries, a handful of raspberries, and two handfuls of strawberries.  Optional: add in kale, peanut butter, and/or ground flax seeds.  

Feel free to also check me out on Facebook, Kinky Kinetik, Twitter, Tweet Kinky and YT, KinkyKinetik.  Please note that I made up the names and recipes noted above.  I do not authorize copying of the names.